CreaTake / Guide

When should I take creatine?

Is there a best time?

Research has not established a universal best time to take creatine. Morning, evening, before training or after training can all fit. Choose a repeatable time that fits your product directions or professional advice.

Make it easier to remember

A meal or another daily routine can help you remember, including on rest days. Take your serving, log it, and get on with your day.

Sources: ISSN position stand · Common questions and misconceptions · Timing review. Educational information only; not medical advice.